A Meditation to deal with Anger

I just read an interesting article on Care2 about dealing with anger, and how meditation can help. Even though it does not mention them by name, you can sort of see that when you're supposed to shift your awareness to your chest, you're focusing on your heart chakra. This helps nourish forgiveness. Then, focusing lower on the solar stabilizes self-control, sacral to temper emotions, and base to help overcome fear. Simple but effective meditation. I like that you breath air into your anger and then breathe everything out to just let it go. Simple but effective. Check it out - http://www.care2.com/greenliving/how-to-make-friends-with-your-anger.html